kmartdollie's Journal, 17 Mar 22

ugh! a gain and a half! I really have been following reasonably well. Need to adjust the calories downward. Too many calories.

View Diet Calendar, 17 March 2022:
1773 kcal Fat: 56.74g | Prot: 28.19g | Carbs: 293.43g.   Breakfast: Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Tostitos Hint of Lime Tortilla Chips, Oranges, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Kroger French Fries, Heinz Tomato Ketchup. Dinner: Kroger French Fries, Heinz Tomato Ketchup. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Hummus, Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies. more...

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