Weigh In record (no journal entry) for 12 November 2014
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101.6 kg
Lost so far: 16.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1130 kcal
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Fat: 31.07g | Prot: 51.39g | Carbs: 173.32g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Safeway Mayo with Extra Virgin Olive Oil, Land O'Lakes canadian bacon (Land O'Lakes), Kraft American Cheese Slice, Egg, Extra Crisp English Muffins. Dinner: Great Harvest Bread Co Honey Whole Wheat Bread, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Blue Bunny Sweet Freedom mint chocolate chip ice cream, Sunny Delight Orange Juice. more...
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Losing 3.2 kg a Week
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 Comments
12 Nov 14 by member: unamoyer
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Wonderful! Have a great day!
12 Nov 14 by member: spinx1971
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ammittai's Weight History
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