Weigh In record (no journal entry) for 12 November 2014
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1747 kcal
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Fat: 80.36g | Prot: 115.90g | Carbs: 104.96g.
Breakfast: Dry Roasted Almonds (with Salt Added), Saputo 4 Formaggi Cheese Blend, Lean Ground Beef, Steamed Bun, Naturegg Simply Egg Whites, Apples, Fried Egg. Lunch: Tangerines (Mandarin Oranges), Laughing Cow Light Creamy Swiss Cheese Wedges, Brussels Sprouts, Dry Roasted Almonds (with Salt Added), Pork Chops (Top Loin, Boneless). Dinner: Riesling Wine, Regular Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Potato, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). more...
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2423 kcal
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Exercise:
P90X + Interval - 39 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 21 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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