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Yesterdays workouts:
25 minutes with the speed rope in the AM
Evening lifting session: Shoulders/Lower Abs
Clean and Press: 2x5(warm up) 5x5
SUPERSET
Dumbbell shoulder press: 1x30, 5x15
Barbell front Raise: 1x30, 5x15
SUPERSET
Side lateral raise: 1x30, 5x15
Barbell upright rows: 1x30, 5x15
Cable Face pulls: 5x15
Hanging Leg Raise: 3x25
View Diet Calendar, 12 November 2014:
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2306 kcal
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Fat: 45.74g | Prot: 196.60g | Carbs: 269.04g.
Breakfast: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). Lunch: Lima Beans, Great Value Frozen Cut Green Beans, Brown Rice (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Frozen Sweet Peas. Dinner: Egg, 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Sargento Ultra Thin Sliced Colby-Jack Cheese. Snacks/Other: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A), Genesis Pure Sport Recovery. more...
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2827 kcal
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Exercise:
Speed rope - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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