TXSnowman's Journal, 10 Mar 22

Deli sliced turkey, sliced tomato, and mustard on Keto bread. 141 kcal, 4 net carbs, and 25 protein.

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697 kcal

Fat: 24.32g | Prot: 110.44g | Carbs: 67.44g.   Breakfast: Spring Hill Jersey Cheese White Cheddar Cheese, Lewis Bake Shop Keto Bread, Turkey Bacon, Eggland's Best 100% Liquid Egg Whites, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: French's Classic Yellow Mustard, Lewis Bake Shop Keto Bread, Bob Evans Tomato Slices, Oscar Mayer Natural Mesquite Smoked Turkey Breast. Dinner: Lewis Bake Shop Keto Bread, La Banderita Carb Counter Street Taco, Wal-Mart Beef Bottom Round Steak - Thin Cut. more...

5478 kcal

Exercise: Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Apple Health - 8 hours and 30 minutes. more...