Weigh In record (no journal entry) for 11 November 2014
|
83.9 kg
Lost so far: 5.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2014:
|
1410 kcal
|
Fat: 49.69g | Prot: 86.66g | Carbs: 143.14g.
Breakfast: Black Diamond Medium Cheddar Cheese, Kirkland Signature Greek Yogurt, Kirkland Signature Egg Whites, Egg. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Vegetable Oil, Pork Loin (Tenderloin, Lean Only), VH Sauces General Tao Stir-Fry Sauce, Maruchan Oriental Ramen Noodles. Dinner: Chicken Tortilla Soup. Snacks/Other: Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanied1's Weight History
|