_KC's Journal, 08 Mar 22

Two things I learned the hard way this week:

1) Don't drink two cups of coffee in the morning or your cheeks will be flushed from high blood pressure and your anxiety will kick in close to paranoia. It's not fun. Stick to one cup of coffee and see if maybe the weird warmth is a side effect from the <brand name removed> diet pills.

2.) Don't drink your collagen almond milk banana peanut butter protein meal replacement shake after the gym at eight o'clock at night or YOU WILL wake up choking on your own stomach acid shortly after finally falling asleep. (Reminder: add Tums to the shopping list)

---

798 kcal

Fat: 44.81g | Prot: 23.86g | Carbs: 72.62g.   Breakfast: Water, Coffee. Lunch: McCormick Banana Extract, Bell Plantation PB2 Powdered Peanut Butter, Giant Sports International Keto Cheesecake Keto Friendly Shake, Skinnyfit Super Youth Collegan, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Pop Weaver Extra Butter Microwave Popcorn, Burger King French Fries (Small). more...

2732 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...