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I haven't been mindful of what I have been putting in my body for quite some time (yesterdays 3250 calorie day speaks volumes). Next level starts today with a pretty restrictive calorie meal plan to activate discipline and detox my body from the recent rubish it has been digesting.
Have a great day friends :)
View Diet Calendar, 10 November 2014:
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874 kcal
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Fat: 31.76g | Prot: 43.99g | Carbs: 107.40g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Banana, Albany Rooibos & Rye Brown Bread, Hard-Boiled Egg, Coffee. Dinner: Watermelon, All Gold Tomato Sauce, Albany Rooibos & Rye Brown Bread, Apple, Smoked Turkey Italian Sausage. more...
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2107 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
I'm with you on this one, I'm also at that point where I eat too much junk because when I get on the scale , no big gain and I will go overboard, but I can feel I'm getting sugar cravings ( craving chocolates) again, where I didn't get that in a long time, so after today I'm also having a close eye on the nutrition part even if it means I will gain more weight but at least I will have the sugar cravings under control again.
10 Nov 14 by member: Saige18
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We on the same page - you go girl :D grab those cravings by the leash ;)
10 Nov 14 by member: fatihaji02
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Totally with you!! I don't even know how much calories I consumed yesterday but I imagine it's close to that number! Well done on making the choice and good luck! You can do it!
10 Nov 14 by member: Shygetslean
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Hehe thanks Shy, yup over over eating is a no no from now on lol - will let you guys know the results next Monday - gna weigh in on Saturday morning :)
10 Nov 14 by member: fatihaji02
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Look forward to seeing you succeed as we all know you will! :)
10 Nov 14 by member: Shygetslean
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so day 1 has past , good luck with day 2 girls.
10 Nov 14 by member: Saige18
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day 1 went well :) only cheated with watermelon which isn't really cheating lol
11 Nov 14 by member: fatihaji02
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Watermelon is not cheating at all ... And it's delicious!
11 Nov 14 by member: Shygetslean
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11 Nov 14 by member: fatihaji02
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hehe made a bit of a blunder yesterday Bill (not as bad as weekends) yup back to it :)
11 Nov 14 by member: fatihaji02
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I love watermelon, my cheat was 2 apples for the day instead of 1 and 2 extra provitas. LOL No cheating meals really , ate the 2 provitas a little late , had dinner first then did aerobics for 1:30min with a 10kg baby in my arms. then at 21:00 i was hungry and had the provitas. but this morning I lost the weekends weight and a little more than last week. Good luck with day 3 girls
12 Nov 14 by member: Saige18
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that's not bad at all - and the exercise is great Saige - Well done!!!! Keep it up :)
12 Nov 14 by member: fatihaji02
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fatihaji02's Weight History
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