TXSnowman's Journal, 04 Mar 22

Dinner at the Steakhouse. 6 ounce sirloin with steamed broccoli, spinach, mushrooms and red/yellow bell peppers. (This is actually an 8oz steak, but I cut off 2oz with the butter and took it home to my faithful dog).

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539 kcal

Fat: 16.11g | Prot: 79.20g | Carbs: 38.69g.   Breakfast: Spring Hill Jersey Cheese White Cheddar Cheese, Coffee, Tosani Sugar Free Vanilla Syrup, Turkey Bacon, Eggland's Best 100% Liquid Egg Whites, Lewis Bake Shop Keto Bread. Dinner: Sunny Select Classic Caesar Croutons, Mushrooms , Publix Red Bell Pepper, Spinach , Season's Choice Steamed Broccoli Florets, Texas Roadhouse Sirloin Steak (6 oz). more...

4336 kcal

Exercise: Sleeping - 7 hours, Apple Health - 17 hours. more...