spinx1971's Journal, 07 Nov 14

Today I stepped out of my comfort zone and went for a walk by myself! I know that sounds pretty funny but I am very intimidated to exercise in public, especially alone. I usually walk with my sister but she was at work and I really wanted to get a walk in. Who knows how many more nice days we will have before the snow starts to fly here:) So I bolstered up my courage and put on a pair of headphones and started out jamming to some old school "Stryper". Before I knew it I had huffed and puffed my way to the end of our usual route and back home again! I am feeling quite proud of myself today and motivated :)

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1754 kcal

Fat: 66.56g | Prot: 95.85g | Carbs: 211.39g.   Breakfast: Green bean chili. Lunch: Lettuce, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Black bean taco. Dinner: Lettuce, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Black bean taco, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Calbee Snapea Crisps, Wholly Guacamole 100 Calorie Snack Pack, Burger King Vanilla Soft Serve Cone, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

4060 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...