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Happy Thursday FSF 👋💙 My body seems to be reacting to the injections (after being off them for a while). Inflammation, headaches and sleep disturbance mostly. I know I'll be feeling much better after about a month on them again. In the meantime, I needed a 'smile' this morning and found these to share. Did my morning exercise routine, had a nutritious breakfast...now gonna tackle some long overdue household filing & paperwork. I am so encouraged, day after day, by seeing your posts and realizing I am not alone in this journey to better health. Whether you're struggling (I can relate) or celebrating (I also can relate!). The important thing to remember is that this is a 'safe' place to come and share what's on our minds (or on our plates 🥗). Blessings to you today my friends! 🙏💙🌺
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1049 kcal
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Fat: 35.97g | Prot: 59.33g | Carbs: 143.08g.
Breakfast: Baby Spinach, Egg Substitute (Liquid), Mushrooms, Young Green Onions, Kraft Reduced Fat Mexican 4 Cheese Blend, Fiber One Original Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baby Spinach, Lettuce, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Avocados , David Seeds Roasted & Salted Sunflower Kernels, Walden Farms Calorie Free Ranch Dressing, Mushrooms , Butter bean, sausage soup. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Splenda Brown Sugar Blend, Fuji Apples. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Member's Mark Animal Crackers. more...
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 Comments
Thanks for your support @bonbon💙
03 Mar 22 by member: CrystalJo74
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Sorry to hear about the reactions. It is good that you know what it is and know that it will end. I always feel better, even when bad, in those circumstances. Smiles are always welcome. Hugs
03 Mar 22 by member: liv001
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I am lying on the couch laughing so hard I can't breathe at the Popeye's sign 🤣🤣🤣🤣🤣 Hope you're feeling better soon! ❤
03 Mar 22 by member: writingwyo
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Yes ma’am! Love your new profile photo😍.
03 Mar 22 by member: bonbon2700
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@liv...I shouldn't complain 🤦♀️ There are so many out there who are in a much worse situation than I am. How quickly I forget how much better I'm doing than just 6 months ago💙🌺
03 Mar 22 by member: CrystalJo74
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@writingwyo...YAY!!! Laughing burns awesome calories! (I'm glad somebody shares my sense of humor!) 😂😂😛
03 Mar 22 by member: CrystalJo74
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Thanks for the compliment bonbon...maybe someday YOU'LL post a pic? I understand many folks prefer their privacy, but it's sure nice to have a face to go with a name! 😊
03 Mar 22 by member: CrystalJo74
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Hello Crystaljo so sorry about the side effects of your medication I'm just so happy that you finally got them, and thanks so much for your positive words. Hugs
03 Mar 22 by member: buenitabishop
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One day I will, Crystal. Just want to get better shape before presenting myself out there 😊😉
03 Mar 22 by member: bonbon2700
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Hope you feel better soon Crystal, ❣️❣️
03 Mar 22 by member: wifey9707
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Thank you for the laughs 😂
03 Mar 22 by member: Mammajamma2.0
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weigtloss tips- Do you sit at the end of the table and then put everything out of arm's reach? LOL
03 Mar 22 by member: davidsprincess
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Hang in there! The meds do take 4-6 weeks to go through your system and really become effective. Take care!💜💜
03 Mar 22 by member: Diana 1234
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03 Mar 22 by member: MdelP
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CrystalJo74's Weight History
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