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Happy Wednesday to my FSF 💙🌺
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1274 kcal
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Fat: 51.35g | Prot: 78.59g | Carbs: 150.48g.
Breakfast: Fuji Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs. Lunch: Butter bean, sausage soup, Walden Farms Calorie Free Ranch Dressing, Black Olives, Mushrooms, Young Green Onions, Baby Spinach, Green Leaf Lettuce, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Avocados, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Baby Spinach, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Great Value Frozen Whole Strawberries, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Cheddar Cheese , Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Smarties Assorted Flavors Candy Rolls, Coffee with Skim Milk. more...
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 Comments
This is all truthful Crystaljo I love it!!!! enjoy your day.
02 Mar 22 by member: buenitabishop
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Thanks! and enjoy YOUR day a big bunch!! 🌺🌺🌺
02 Mar 22 by member: CrystalJo74
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Thanks for the lovely support. I’ve been dealing with meetings from across timezones. So days starting at 5 and ending at 12, a broken wash machine, friend having surgery and a key person that can’t get truthful in the middle of really needing to be. I’m trying but it has been harder.
02 Mar 22 by member: SparkKG
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No worries Spark! Not trying to add to your load...just awful glad to see you and to know you're allright 🤗
02 Mar 22 by member: CrystalJo74
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Love your posts 😊 Have to say on the healthy eating, I keep telling my husband we can pay our grocer or pay our doctor. The grocer is much cheaper! 💰
02 Mar 22 by member: writingwyo
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@writingwyo...right!! and you don't need an appt! 👍🛒
02 Mar 22 by member: CrystalJo74
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@Hekmat...thank you very much! Hope you find it helpful 👍
02 Mar 22 by member: CrystalJo74
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That is some good stuff CrystalJo ... I like the "Best Doctors" - that makes total sense to me. Keep reinforcing us ... it does so work.
02 Mar 22 by member: Jergens123
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@Jergens...that's me!....the 'ReInforcer' 😂
02 Mar 22 by member: CrystalJo74
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CrystalJo74's Weight History
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