TXSnowman's Journal, 01 Mar 22

Boneless skinless chicken breast with grilled onions and poblano peppers on a low-carb tortilla with Chipotle Tabasco sauce. 168 Kcal, 4 net carbs and 29g of protein.

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1028 kcal

Fat: 34.47g | Prot: 127.73g | Carbs: 62.40g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Lewis Bake Shop Keto Bread, Eggland's Best 100% Liquid Egg Whites, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Tabasco Chipotle Pepper Sauce , Poblano Pepper, Publix Onions, La Banderita Carb Counter Carb Lean Tortillas, Walmart Thin sliced boneless skinless chicken breast. Dinner: French's Classic Yellow Mustard, Heinz Hamburger Dill Chips Pickles, Borden Swiss Sliced Cheese, Lewis Bake Shop Keto Bread, Ukrop's 93% Lean Ground Beef, Green Giant Grilled Veggies - Zucchini. Snacks/Other: Bourbon. more...

5723 kcal

Exercise: Resting - 2 hours, Desk Work - 9 hours, Sleeping - 5 hours, Apple Health - 8 hours. more...