SergioZ07's Journal, 28 Feb 22

WORK gr kcal
carb 420 1680
protein 140 560
fat 75 675
2915 TOTAL

REST gr kcal
carb 380 1520
protein 140 560
fat 75 675
2755 TOTAL

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2947 kcal

Fat: 75.11g | Prot: 140.07g | Carbs: 446.76g.   Breakfast: Healthy Sports Vegan Protein, Bananas, Oats. Lunch: Pistachio Nuts , Cooked Vegetables (Fat Not Added in Cooking), Chocolate Croissant, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Whole Wheat Bread. Snacks/Other: Olive Oil , Carrots , Healthy Sports Vegan Protein, Almonds, Bananas, Oats, Mango. more...