Shake Those Pounds's Journal, 25 Feb 22

Every meal and snack packed for tomorrow. 1865 calories. 176g prot 61g fat 161g carb. I’m chaperoning a band trip that is all day and I don’t want to leave it to chance what concessions they have

---

1877 kcal

Fat: 59.14g | Prot: 178.55g | Carbs: 160.75g.   Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Egg, All Whites 100% Liquid Egg Whites, Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites. Lunch: Chosen Foods Avocado Oil Mayo, Green Peppers, Kroger Sliced Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) , Tyson Foods Boneless Skinless Chicken Breasts, Green Olives, Spinach, Cooked Lentils (Fat Not Added in Cooking), Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). Snacks/Other: Bananas , Elevation Functional Protein Bar Cookies N Cream, Herbalife Protein Drink Mix - Vanilla, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Herbalife Nutritional Shake Mix - French Vanilla, Friendly Farms Whipped Dairy Topping, Honeymaid Graham Crackers. more...