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WORK gr kcal
carb 440 1760
protein 140 560
fat 75 675
2995 TOTAL
REST gr kcal
carb 390 1560
protein 140 560
fat 75 675
2795 TOTAL
View Diet Calendar, 21 February 2022:
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2743 kcal
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Fat: 75.25g | Prot: 134.97g | Carbs: 397.29g.
Lunch: Cooked Lentils (Fat Not Added in Cooking), White Rice, Brazil Nuts. Dinner: Raisins (Seedless), Pistachio Nuts, Whole Wheat Bread, Coconut Oil, Whole Wheat Bread, Egg. Snacks/Other: Almonds, Apples, Bananas, Healthy Sports Vegan Protein, Oats. more...
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SergioZ07's Weight History
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