Weigh In record (no journal entry) for 31 October 2014
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91.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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2130 kcal
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Fat: 82.66g | Prot: 67.45g | Carbs: 268.95g.
Breakfast: REWE Beste Wahl Frischella Joghurt & Kräuter, Grafschafter Sesam Vollkorn-Knäckebrot, Kaffee. Lunch: K-Classic Tzatziki Quark, Chili Con Carne mit Bohnen Entrée (Konserviert), Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Alnatura Datteln Entsteint, Snickers Riegel, Dolce Gusto Cappuccino. more...
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2552 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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