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Hi, everyone! Hope you are well. When I joined FatSecret, I was in the red zone and struggled every day. My goal weight seemed so far away, but I never gave up. Now that I've reached my goal weight, today is the lucky day I had been looking for!
*****WooHoo*****
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61.7 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1047 kcal
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Fat: 37.71g | Prot: 63.66g | Carbs: 124.01g.
Breakfast: Equate Sugar Free Fiber Supplement Chewable Tablets, Cooked Egg White, Green Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Trader Joe's Raw Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Black Tea, Splenda No Calorie Sweetener Packets, Great Value Low Fat Small Curd Cottage Cheese, Black Pepper. Lunch: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Tap Water, Toasted Sunflower Seed Kernels (Without Salt), Wheat Montana Milled Flax Seed, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Dinner: Tap Water, Coffee (Dry Instant Powder), Happy Harvest 3 Bean Salad, Happy Harvest Sauerkraut, Baby Carrots, Plain Yogurt (Lowfat), Sargento Reduced Fat Medium Cheddar Cheese, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Great Value Sugar Free Sweet Iced Tea, Ice Breakers Ice Cubes Sugar Free Gum Black Cherry, Blueberries (Unsweetened, Frozen), America's Choice Red Delicious Apple. more...
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Losing 0.6 kg a Week
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21 to 40 of 77
 Comments
28 Oct 14 by member: kathycurran
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Hooray for you!!!!!! Now to do the HAPPY DANCE. :))))))
28 Oct 14 by member: JovialJ
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Congratulations! Do you have a reward in mind besides the big reward of BEING at your goal weight?
28 Oct 14 by member: RobynByrd1971
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Congratulations! Imagine how much you changed your future! You're amazing!
28 Oct 14 by member: Sharebearz
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Great job! So happy for you!
28 Oct 14 by member: Justdoingtheunstuck
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Thanks, everyone! Your support and comments mean so much to me! I want to reward myself with one of those machines to make a smoothie with. I'm still doing research on them, comparing prices and how sturdy they are. I need something strong that I won't break in a few weeks. lol
29 Oct 14 by member: Deb_N
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You did it! Congratulations!
29 Oct 14 by member: Carmenjo
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29 Oct 14 by member: piejain
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hey Girl ... way to go ...goal weight that's fantastic.. Hugs
29 Oct 14 by member: Rinkabob
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Yay!!!!!!!!!!! Well done!!!! sooo proud :D .... CONGRATS!
29 Oct 14 by member: fatihaji02
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Awesome Deb, congrats :-)
29 Oct 14 by member: snezica
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Outstanding job Deb, I am very proud of you!!
29 Oct 14 by member: Cavmj
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Yay!!!! How amazing so happy for you!!!
29 Oct 14 by member: njashka8
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29 Oct 14 by member: jmb3450
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Deb, been there... done that! Congrats! Now, don't let up on the maintenance part of the journey... I CAN attest... it is a challenge NOT to slip back and do the things that put us in the unhealthy area to begin with.
GOOD LUCK in your maintenance! You CAN do it! :-)
29 Oct 14 by member: millerm40
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29 Oct 14 by member: FullaBella
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Congrats, my dear friend! And just catching up on journals, but you are changing many lives with your positive, inspiring words & actions! xoxox
29 Oct 14 by member: Ruhu
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<3 <3 <3 congrats !!!! <3 <3 <3
29 Oct 14 by member: Carmenpa79
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How wonderful! Congratulations on your success.
29 Oct 14 by member: Hipaagrammy
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29 Oct 14 by member: rockytu
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