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Day #3 sugar free again and I'm feeling extra tired and irritable. Oh, and hungry!! It's been tough to stick to the plan but on the plus side, my family and I can see that my tummy pooch is already noticeably shrinking!!! Still need to amp up the activity level but I'm taking it slowly on that for now so I can focus on eating right. Hopefully my loved ones can hang in there with me until my sugar withdrawals are over! Lol.
View Diet Calendar, 27 October 2014:
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2498 kcal
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Fat: 193.21g | Prot: 133.14g | Carbs: 65.54g.
Breakfast: Cream (Half & Half), Espresso Coffee, Atkins Advantage Mocha Latte Shake. Lunch: Red Tomatoes, Middle eastern steak fry, Green Leaf Lettuce, Sour Cream, Western Family Shredded Mexican Blend Cheese. Dinner: Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Great Value Sausage Patty. Snacks/Other: Litehouse Foods Dilly Veggie Dip, Cucumber (Peeled), Atkins Advantage Mocha Latte Shake, Atkins Advantage Chocolate Peanut Butter Bar. more...
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3663 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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