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HAPPY VALENTINE'S DAY!💕 Was fun to see Letty & Acomandr on Zoom this morning..(though I was a few mins late cuz of internet issues, grrrrr) @Letty...those squats were 'killer'! Thanks for being our beautiful fitness instructor💙🌺💃🏋️♀️
View Diet Calendar, 14 February 2022:
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1324 kcal
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Fat: 29.87g | Prot: 75.80g | Carbs: 206.33g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, Oatmeal, No Name Unsweetened Apple Sauce, Coffee with Skim Milk. Lunch: Stauffer's Original Animal Crackers, Dry Roasted Sunflower Seeds (with Salt Added), Green Leaf Lettuce, Mushrooms, Baby Spinach, Great Value Cut Green Beans (No Salt Added), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cottage Cheese (Lowfat 2% Milkfat), Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Jolly Time 100 Calorie Healthy Pop Butter, Jif Reduced Fat Creamy Peanut Butter, Gala Apples, Athenos Roasted Red Pepper Hummus, Wasa Multi Grain Whole Grain Crispbread. Snacks/Other: Milk (Nonfat) , Hy-Vee Raisin Bran, Hershey's Milk Chocolate Kisses (1), Franz Peanut Butter Cookies. more...
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 Comments
Aww ☺️ so 😎 cool. I will see Letty tomorrow. I am pumped.
14 Feb 22 by member: PinayRN
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14 Feb 22 by member: liv001
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@Liv...well, thank ya! Wanna come join us sometime?
14 Feb 22 by member: CrystalJo74
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14 Feb 22 by member: liv001
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I go to Letty’s zumba zoom class on Tuesdays and Fridays. On my time zone EST her classes start at 0900am
14 Feb 22 by member: PinayRN
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Happy Valentine's Day Crystaljo!!!
14 Feb 22 by member: buenitabishop
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Sounds like I missed a good class today. I went to gym to do a body pump class and I was able to get right back to my heavy weights. Im sure taking Letty's classes and utube videos helped!
14 Feb 22 by member: Diana 1234
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CrystalJo74's Weight History
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