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I have noticed my clothes getting looser and I fit into a few more pants from my closet!
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84.2 kg
Lost so far: 5.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1529 kcal
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Fat: 49.13g | Prot: 115.33g | Carbs: 142.42g.
Breakfast: Maple Syrup, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Quaker Quick Oats, Raspberries, Blackberries. Lunch: Black Diamond Old Cheddar Cheese, Dempster's 100% Whole Wheat Bread, Mastro Capocollo, Butternut Squash Soup. Dinner: Au Jus Gravy (Canned), Carrots (Without Salt, Drained, Cooked, Boiled), Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Selection 1% Cottage Cheese, Cabernet Sauvignon Wine , Compliments Regular Ripple Potato Chips, Fontaine Sante Hummus. more...
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Losing 2.5 kg a Week
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stephanied1's Weight History
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