Weigh In record (no journal entry) for 24 October 2014
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66.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2014:
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2963 kcal
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Fat: 106.05g | Prot: 92.94g | Carbs: 436.28g.
Breakfast: Roland Lingonberries, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Nature's Earthly Choice Black Rice, Pure Hawaiian Spirulina, Cinnamon, Fennel Seed, Bananas, Lemon Juice, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Kallo Nutritional Yeast Flakes, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Blueberries. Lunch: Foster Farms Breast Nuggets, Costco Aussie Bites, Krave Black Cherry BBQ Pork Jerky, Gala Apples. Dinner: Bacon, Spectrum Organic Virgin Coconut Oil, Corazon de Ronda Manchego Semisoft Cheese, Egg, Bob's Red Mill Nutritional Food Yeast, Trader Joe's Mango Sorbet. Snacks/Other: Brach's Mellowcreme Pumpkins. more...
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2181 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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billtech66's Weight History
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