Yafreaka's Journal, 11 Feb 22

Salmon, seared then finished in the oven. Thinly sliced carrots and zucchini cooked in the air fryer.

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788 kcal

Fat: 42.91g | Prot: 74.22g | Carbs: 33.11g.   Breakfast: Good & Gather All Natural Turkey Sausage, Fried Egg, Blueberries, Blackberries. Dinner: Kerrygold Pure Irish Butter, Zucchini , Carrots , Baked or Broiled Salmon. more...

3310 kcal

Exercise: Cooking - 1 hour, Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Watching TV/Computer - 2 hours, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 30 minutes. more...