Joe Alec 's Journal, 10 Feb 22

Banana cinnamon toast with greek yogurt and homemade rosebud syrup

View Diet Calendar, 10 February 2022:
2077 kcal Fat: 54.66g | Prot: 73.00g | Carbs: 342.95g.   Breakfast: Taffy, Dunkin' Donuts Glazed Donut. Lunch: Monin Rose Syrup, Chobani Nonfat Plain Greek Yogurt, Sara Lee Artesano Brioche, Bananas. Dinner: Fried Egg without Fat, Vigo Saffron Yellow Rice, Lantana Black Bean Hummus , Benita Queso Fresco, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Spinach . Snacks/Other: Sonic Orange Slush (Medium), Califia Farms Pumpkin Spice Latte Cold Brew Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
426 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
That sounds nice - I ate too many differing foods yesterday so I need a few days of something nice.  
10 Feb 22 by member: Jergens123
Omg. That sounds amazing.  
10 Feb 22 by member: MReese93
I also am a big fan of currant! . 
10 Feb 22 by member: Joe Alec
I love all things sweet and floral. Candied rose petals are a delicacy for me. I had a ton of rosebuds for tea that have been sitting around, so I boiled them with sugar, lemon juice, and pectin to get a syrup  
10 Feb 22 by member: Joe Alec
My two favorite coffee syrups are rose and lavender 🙂 
10 Feb 22 by member: Joe Alec
🤣❤️ 
10 Feb 22 by member: Joe Alec
Mmmm...I use rose water sometimes, your syrup sounds lovely. 
10 Feb 22 by member: shirfleur 1
What camera / filter did you use for your picture? 
10 Feb 22 by member: _KC
I just use my phone camera, S21. No filter, taken through this app.  
10 Feb 22 by member: Joe Alec
Oh my, what a delicious treat! 😋  
10 Feb 22 by member: _bec_ca
Yummy  
10 Feb 22 by member: Elizabeth Malaro
Aw heck, thanks y'all 🙂 
10 Feb 22 by member: Joe Alec

     
 

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