Weigh In record (no journal entry) for 07 February 2022
|
81.2 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1211 kcal
|
Fat: 48.89g | Prot: 140.92g | Carbs: 49.52g.
Breakfast: Egg, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Yard House Ahi Poke Bowl, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Portabella Mushrooms , Bell Peppers, Venison/Deer Steak, Good & Gather Vanilla Blended Greek Nonfat Yogurt. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|