Weigh In record (no journal entry) for 20 October 2014
|
84.3 kg
Lost so far: 5.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2014:
|
2131 kcal
|
Fat: 85.28g | Prot: 152.55g | Carbs: 147.38g.
Breakfast: Coffee (Brewed From Grounds) , Yoplait Source 0% Yogurt - Raspberry, Dairyland Homogenized Milk, Bananas , Sealtest Fat Free Skim Milk. Lunch: Six Star Whey Protein +, Sealtest Fat Free Skim Milk, Selection 1% Cottage Cheese, Broccoli Cheese Soup. Dinner: Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Thin Crust Cheese Pizza, Prosciutto, Salami, Cheese, Cabernet Sauvignon Wine. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanied1's Weight History
|