Weigh In record (no journal entry) for 18 October 2014
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84.5 kg
Lost so far: 5.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1753 kcal
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Fat: 72.85g | Prot: 99.11g | Carbs: 176.28g.
Breakfast: Fruit Butter, Maple Leaf Bacon, Dempster's 100% Whole Wheat Bread, Sealtest Fat Free Skim Milk. Lunch: President's Choice Blue Menu Italian-Style Lasagna, Broccoli Flower Clusters. Dinner: Broccoli Cheese Soup, Boiled Potato, Beef Top Loin (Trimmed to 1/8" Fat) . Snacks/Other: Munchies Snack Mix, Banana Gingerbread Muffins. more...
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Losing 1.3 kg a Week
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stephanied1's Weight History
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