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Today we salute our FS Parents...👏👏👏 Those exhausted, overextended members of our site that have the grit, determination, good humor, and faith to keep up the good fight for nutritious eating, a fitness routine and STILL managing to keep in touch here on the app. WOW! I am truly AMAZED at your strength & stamina! May God grant you each the portion needed to succeed with your weight loss journey AND raise your children💙💙💙
View Diet Calendar, 03 February 2022:
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1314 kcal
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Fat: 40.09g | Prot: 76.31g | Carbs: 186.77g.
Breakfast: Bananas, Aidells Chicken & Apple Sausage, Eggland's Best Large Grade A Eggs, Coffee with Skim Milk, Boost Glucose Control. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread, Garden Lites Veggies Made Great Veggie Bacon & Potato Frittata, Veggies Made Great Sausage,Egg & Cheese Frittata. Dinner: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Cherry Tomatoes, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Prune Juice (Canned), Splenda Brown Sugar Blend, Gala Apples, Hershey's Milk Chocolate Kisses (1). more...
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 Comments
I thought it might @mermee...I was thinkin bout you the whole time 💙😉🤗
03 Feb 22 by member: CrystalJo74
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03 Feb 22 by member: AdaOke
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The squirrel photo was me last night stuffing fresh baked brownies hehehe 🤭
03 Feb 22 by member: PinayRN
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You're very welcome AdaOke👍💙
03 Feb 22 by member: CrystalJo74
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Toooo funny Pinay!!🤣🤣 Busted!😳
03 Feb 22 by member: CrystalJo74
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Dang it Pinay...now I can't stop thinking about brownies!!😋🙄
03 Feb 22 by member: CrystalJo74
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I know Crystal. My daughter helped me set it lots of walnuts and the toll house dark chocolate chips, and the pieces of Hershey chocolate. It was so good I tried to resist but had to make room for my calorie budget. I sacrificed my dinner lol
03 Feb 22 by member: PinayRN
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03 Feb 22 by member: Daughter of the_King
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03 Feb 22 by member: CrystalJo74
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I second CrystalJo. A lot of you guys have kids (even young kids!) and you manage to show up, get everything done and maintain a healthy lifestyle. I cannot imagine how hard it must be. It is extremely inspiring to see you all work hard to achieve your goals. Keep at it! 💪💪💪
03 Feb 22 by member: EyesoftheBlueDog
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03 Feb 22 by member: buenitabishop
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I identified immediately with the squirrel. I learned decades ago - that some foods are not good for kids ... they may be good for Mom but not good for kids!
03 Feb 22 by member: Jergens123
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I salute you young parents.
04 Feb 22 by member: Snowwhite100
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These dang kids! Lol. I have a 2yo and 6yo! It ain't easy. But it's the circle of life! I hope to let them be aware of health and fitness too!
04 Feb 22 by member: chancebike1987
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CrystalJo74's Weight History
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