Weigh In record (no journal entry) for 19 May 2009
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65.3 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 38.07g | Prot: 65.05g | Carbs: 247.14g.
Breakfast: banana, kellogs smart start, milk 2%. Lunch: Sandwich. Dinner: cheerios crunch, milk 2%, kellogg's smart start. Snacks/Other: creamy skippy peanut butter, sargento string cheese, welch's grape jam, strawberry muffin. more...
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2978 kcal
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Exercise:
Standing - 45 minutes, Sitting - 7 hours, Driving - 3 hours, Conditioning exercise (health club) - 1 hour, cardio - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 4 hours and 3 minutes. more...
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Losing 4.4 kg a Week
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astraea82's Weight History
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