Weigh In record (no journal entry) for 15 October 2014
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105.4 kg
Lost so far: 4.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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2486 kcal
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Fat: 80.10g | Prot: 90.00g | Carbs: 356.10g.
Breakfast: Frank's Redhot Original Cayenne Pepper Sauce, Life Original Texture Fibre Laxative. Lunch: Subway Prime Rib Sandwich 6". Dinner: Delissio Thin Crispy Crust 4 Meat Pizza 14 Inch 605 G. Snacks/Other: Girl Guide Chocolatey Mint Cookies, Breyers French Vanilla (Classic), Dr. Pepper Dr. Pepper (Can), Signal Orange Juice Frozen Concentrate, Gatorade Gatorade G2, Nong Shim SHIN CUP NOODLE SOUP. more...
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3003 kcal
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Exercise:
Stretching (yoga) - 11 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 31 minutes, Conditioning exercise (health club) - 48 minutes. more...
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Losing 0.1 kg a Week
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ZOHARcanada's Weight History
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