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WORK gr kcal
carb 490 1960
protein 140 560
fat 80 720
3240 TOTAL
REST gr kcal
carb 430 1720
protein 140 560
fat 80 720
3000 TOTAL
View Diet Calendar, 31 January 2022:
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3211 kcal
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Fat: 76.34g | Prot: 150.77g | Carbs: 495.08g.
Breakfast: Carrots, Oats, Bananas, Healthy Sports Vegan Protein. Lunch: Salmon, Doria Pasta Integral, Tomatoes. Dinner: Tesco Coconut Oil, Olimpica Maiz Pira, Egg. Snacks/Other: noel saltin noel integral, Whole Wheat Bread, Healthy Sports Vegan Protein, Almonds, Apples, Bananas, Almonds, Oats. more...
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SergioZ07's Weight History
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