Weigh In record (no journal entry) for 30 January 2022
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120.1 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2102 kcal
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Fat: 93.82g | Prot: 97.97g | Carbs: 225.37g.
Breakfast: Butter, Egg, Kroger Beef Breakfast Sausage, Smucker's Sugar Free Seedless Blackberry Jam, WinCo Foods Plain English Muffin. Dinner: Archer Farms Fuji Apples, Roma Tomatoes, Great Value Sliced Jalapeños, Tanimura & Antle Romaine Lettuce, Celery, Grey Poupon Dijon Mustard, Rosa Mexicano Corn Tortilla Chips, Bush's Best Original Baked Beans, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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Losing 1.7 kg a Week
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Stevenrayhoward's Weight History
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