CrystalJo74's Journal, 29 Jan 22

Happy Self-Care Saturday!

I pledge to use moisturizer, lip balm and a touch of mascara today...special gifts to myself that I usually neglect to do. Also...gonna make a cup of cocoa and add the little marshmallows...just because💙 I've already spent time on the laptop this morning, looking up Self-Care tips and ideas and am properly inspired to make it a priority from now on.

What will YOU do today, that's JUST FOR YOU! Whatever it may be...you DESERVE it!👍🤗

View Diet Calendar, 29 January 2022:
1210 kcal Fat: 37.82g | Prot: 66.90g | Carbs: 174.80g.   Breakfast: Great Value Miniature Marshmallows, Green Mountain Coffee Hot Cocoa K-Cup, Splenda Brown Sugar Blend, Great Value Unsweetened Applesauce (Unit), Quick Oatmeal (1 or 3 Minutes), Coffee with Skim Milk. Lunch: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Wasa Multi Grain Whole Grain Crispbread, Whole Foods Market Original Hummus, Bakery Fresh Peanut Butter Cookies, Rotisserie Chicken (Skin Not Eaten). Dinner: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
2757 kcal Exercise: Walking (slow) - 2/mph - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Fitbit - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

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Comments 
I love this post! I do the moisturizer, lip balm and mascara every day, sometimes more than twice! 😂😂 Self care is soooo important. I prioritize it. Always have. And it’s not selfish, how can I care for others if I fall apart?? Airlines always tell us to put our oxygen mask on first! 😉 You’re very level headed Crystal, I really like that about you. 😘 
29 Jan 22 by member: wifey9707
Oh. For me today I went out and played in the snow. Felt like a kid again. It was awesome!!! My daughter and I had a blast!!! ❄️❄️ ⛄️⛄️ 💖💖 
29 Jan 22 by member: wifey9707
@wifey...how WONDERFUL to spend that quality time outdoors in the fresh air with your daughter 💙💙 and thank you for your kind words🤗⚘ 
29 Jan 22 by member: CrystalJo74
@wifey...better level-headed than pointy-headed, right??!!😂💙 
29 Jan 22 by member: CrystalJo74
Self care is so important! I made myself a cup of hot cocoa the other day and it was the best decision I've made in awhile lol. Today I'll follow in your footsteps and put on some lotion for my dry hands! Thanks for this post, I needed it :) 
29 Jan 22 by member: breadbabe
Yes Crystal!! 😈<<<I don’t wanna be a pointy head either. 😂😂😂 
29 Jan 22 by member: wifey9707
@wifey - winter is so much better when you find a way to get out and play! 😃 @Crystal - I think I'm going to go for some reading for my self care today 📚 
29 Jan 22 by member: writingwyo
@breadbabe...the cocoa was SO worth it, right? Thanks for stopping by and leaving such a nice comment💙 
29 Jan 22 by member: CrystalJo74
@writingwyo...reading can be so therapeutic and such an escape. I hope you enjoy your special time today💙🤗📖 
29 Jan 22 by member: CrystalJo74
Yes, so important. I must say it's so much more easier now than when my kids were young. 😊 Today my self-care is listening to my body and resting if need be and not feeling like I haven't accomplished anything because I did rest. ❤ 
29 Jan 22 by member: _bec_ca
@Becky...you are SO right about it being easier now...my heart goes out to the parents out there who barely have a moment to themselves. I will be posting more ideas in the future that might be helpful to the 'busier' folks💙 Thanks for dropping me a note! I love hearing from you🤗 
29 Jan 22 by member: CrystalJo74
I made almond batter pancakes! And got to rest some today. 
29 Jan 22 by member: StormsGirl
Just a second here Crystal Jo - hot chocolate & mini marshmallows - and why am I taking the sugar out of my coffee again ??? Laugh - do not forget the smile on your face is the most important thing about self care. Yes - Body Mind Spirit Health and that includes a nice cuppa hot chocolate. 
29 Jan 22 by member: Jergens123
(Shakes her tin of Tim Horton's hot chocolate at Crystal Jo) You know that I could go Mocha at any moment !!! 
29 Jan 22 by member: Jergens123
Jergens! Tim Hortons? Are you in Canada? 
29 Jan 22 by member: wifey9707
@angela....Good for you! Thanks for sharing here today💙 Enjoy the rest of your weekend 👍 
29 Jan 22 by member: CrystalJo74
@Jergens...girl!...You can look back through my food logs and see it is a RARE occasion for me to have cocoa these days, but I refuse to deny myself the simple pleasure now & then☕ (the mini marshmallows were over the top though...they didn't even taste good 😖) 
29 Jan 22 by member: CrystalJo74
Self care days love it! Easy one to add to the list is an olive oil sugar lip scrub (light pressure and then leave on while for a bit) before stepping in the shower. Just because of you I got some new lip balm today - fun stuff 🌬💋 
30 Jan 22 by member: SparkKG
@Spark....I am smiling SO BIG about the lip balm🤗👄 
30 Jan 22 by member: CrystalJo74
Self care is very important and I sat down and watched a movie with my daughter and she cooked for me.  
30 Jan 22 by member: buenitabishop

     
 

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