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Schwopp
Journal
14 Oct 14
Schwopp's Journal, 14 Oct 14
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Weigh In record (no journal entry) for 14 October 2014
91.1 kg
Lost so far:
2.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2014:
1821 kcal
Fat: 76.06g | Prot: 72.86g | Carbs: 225.05g.
Breakfast:
Kaffee, 100% Vollkornbrot, Ja! Delikatess Kochschinken.
Lunch:
Trattoria Alfredo Spaghetti Carbonara.
Snacks/Other:
REWE Beste Wahl Schwedenbecher, Studentenfutter, Dolce Gusto Cappuccino.
more...
2490 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Schwopp's Weight History
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