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So yesterday I took my car in to the shop and spent a nice $350. When I got home, I really did not feel like doing chest and back, or ab ripper x.
So today I told myself that I would do those after plyometrics. Man! That was rough. I only did the first set of chest and back b/c I was just getting tuckered out. I barely made it through ab ripper x.
So note to self: do workouts on the day that they are supposed to be done. Do NOT try to double up!
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1156 kcal
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Fat: 30.92g | Prot: 138.89g | Carbs: 85.87g.
Breakfast: Spikes' Salsa Chunky (Mild), fresh express 50/50 mix. Lunch: onion, dijon mustard, cucumber, miracle whip light, fresh express 50/50 mix, tomato, Chicken Breast (Skin Not Eaten). Dinner: spicy black bean burger. Snacks/Other: Multi Grain Tortilla Chips with Flax Seeds, strawberries, wheybolic, mango, planters antioxidant mix. more...
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2664 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, plyometrics - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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