phils114's Journal, 27 Jan 22


View Diet Calendar, 27 January 2022:
2047 kcal Fat: 107.16g | Prot: 114.12g | Carbs: 151.52g.   Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Panda Express Grilled Teriyaki Chicken (No Sauce), Market Day Teriyaki Beef Steak Kabobs, Baked or Fried Coated Chicken Wing with Skin. Dinner: Ground Beef (80% Lean / 20% Fat) , Priano Primavera Sauce, Priano Rigatoni, Kraft 100% Grated Parmesan Cheese, Savoritz White Cheddar Cheese Crackers. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Baker's Treat Peanut Butter Wafers. more...
2999 kcal Exercise: Apple Health - 24 hours. more...

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phils114's Weight History


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