Shake Those Pounds's Journal, 27 Jan 22

Caprese quinoa salad with garlic turkey breast. Pretty tasty combination

View Diet Calendar, 27 January 2022:
1620 kcal Fat: 55.96g | Prot: 176.33g | Carbs: 101.89g.   Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, Jams, Preserves, Marmalades (Low Sugar). Lunch: Trader Joe's Balsamic Glaze, Grape Tomatoes, Olive Oil, Quinoa (Cooked), Mozzarella Fresca Fresh Mozzarella, Roasted Light Turkey Meat (Skin Not Eaten). Dinner: White Rice, Tomatoes, Ranch Salad Dressing , Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Simply Nature Dark Chocolate & Sea Salt Granola, Chobani 0% Plain Greek Yogurt (8 oz), Friendly Farms 1% Cottage Cheese. more...

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Comments 
I eat quinoa a few times a week and it's very filling with some kind of chicken or beef. 
27 Jan 22 by member: DoubleBootyCatsPyjamas
I haven’t made it in awhile. Sometimes I forget about ingredients 😄 
27 Jan 22 by member: Shake Those Pounds

     
 

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