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Morning folks. Up 2 today to 153.6. Weighing everyday, while some claim it puts too much stress on a person, has helped me not to worry. It has helped me understand fluctuations. It could be salt, it could be from my workout(does anyone else go up after a weight training day? I notice this pretty consistently over the years) with water retention and inflammation, it could be any number of things.
Now, if I stayed at this weight over the next two or three days ... i'd panic. And then modify. But ... I have also noticed huge dips like yesterday, followed up with a gain, then a nice drop after it evens out. Tough to say.
Cardio day. Get a little more control on calories. Hit some golf balls. Go see "Gone Girl" with my wife. Have a great day everyone.
View Diet Calendar, 12 October 2014:
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2034 kcal
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Fat: 73.33g | Prot: 111.94g | Carbs: 247.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Honeycrisp Apple, Trader Joe's Uncured Black Forest Ham, Great Value Kosher Whole Dill Pickles. Dinner: Trader Joe's Organic Jasmine Rice, Sukiyaki. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Fiber One Strawberry Streusel Bar, M&M's Peanut (One Piece - estimate), Quest Banana Nut Muffin Natural Protein Bar, Dried Squid, Horizon Organic 2% Organic Reduced Fat Milk, Skinny Pop Popcorn. more...
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2736 kcal
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Exercise:
Jump Rope (Moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 16 hours, Exercise machine (moderate) - 30 minutes. more...
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