Weigh In record (no journal entry) for 11 October 2014
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2014:
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1177 kcal
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Fat: 105.15g | Prot: 45.44g | Carbs: 7.19g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg, Clarified Butter Ghee. Dinner: Scallions or Spring Onions, Cherry Tomatoes, Heavy Cream, Great American Steak Company Beef Ribeye Steaks, Jen's Green Salad, Clarified Butter Ghee. Snacks/Other: Edam Cheese. more...
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Losing 1.4 kg a Week
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