brettthibault's Journal, 10 Oct 14

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Weigh In record (no journal entry) for 10 October 2014

83.9 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2014:

837 kcal

Fat: 1.72g | Prot: 16.44g | Carbs: 92.74g. Breakfast: Chick Pea Patties, Sugar, Cream (Half & Half). Snacks/Other: Coors Blue Moon Beer. more...

5012 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 1 hour, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes. more...

Losing 0.8 kg a Week

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brettthibault's Journal, 10 Oct 14

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