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Another tough workout last night, and I was in bed by 8 haha. When we started, I thought, "no way can I do this" but I did...who knew? Glad I tried! I think Im going to skip tonight though, and do a yoga workout or some sort of stretching workout.
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117.5 kg
Lost so far: 3.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1769 kcal
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Fat: 65.91g | Prot: 57.07g | Carbs: 241.93g.
Breakfast: Jif Extra Crunchy Peanut Butter, Aunt Millie's Giant White Bread. Lunch: Clancy's Garden Vegetable Straws, Aunt Millie's Giant White Bread, Sweet Pickle Relish, Hard-Boiled Egg, Kraft Light Mayonnaise, Safeway Baby Carrots. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Baked Potato (Peel Not Eaten), Fresh & Easy Beef Chili with Beans. Snacks/Other: Burger King BK Caramel Frappe (Small). more...
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Losing 4.8 kg a Week
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