Weigh In record (no journal entry) for 10 October 2014
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2238 kcal
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Fat: 84.68g | Prot: 97.81g | Carbs: 275.70g.
Breakfast: Gut & Günstig Körniger Frischkäse, 100% Vollkornbrot, Kaffee. Lunch: Aldi Rindswurst, Aldi Linsensuppe. Dinner: Grafschafter Sesam Vollkorn-Knäckebrot. Snacks/Other: Snickers Riegel, Ja! Feine Salzstangen, Äpfel, Karotten, Dolce Gusto Cappuccino. more...
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2479 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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