Weigh In record (no journal entry) for 09 October 2014
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98.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2014:
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1355 kcal
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Fat: 113.26g | Prot: 68.01g | Carbs: 16.71g.
Lunch: Green Peas (Frozen), Bisto Gravy Granules, Cauliflower, Clarified Butter (Ghee), Pork. Dinner: Corned Beef. Snacks/Other: Jen's Bullet Coffee, Clarified Butter (Ghee). more...
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Losing 0.7 kg a Week
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