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It's not just about what the scale says...there are soooo many health benefits to learning to make better food choices, to take smaller portions, to get up and move around during the day, to drink more water to stay hydrated and to have a positive attitude about ourselves all along the way. I'm very proud of each of you for caring enough about your body to make some changes in your daily routines/habits. Every little change can lead to feeling better & BETTER!! So hang in there! What can you change today? 💙💪🙏✌
View Diet Calendar, 23 January 2022:
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1470 kcal
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Fat: 34.12g | Prot: 81.33g | Carbs: 233.45g.
Breakfast: Light & Fit Greek Yogurt - Vanilla (170g), Splenda Brown Sugar Blend, Gala Apples, 1% Fat Milk, Roasted Salted Hulled Sunflower Seeds, Great Value Sun-Dried Raisins, Oatmeal, Coffee, Coffee. Lunch: Whole Foods Market Original Hummus, Wasa Multi Grain Whole Grain Crispbread, Progresso Plus Soup #1, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries. Dinner: Challenge Spreadable Butter with Canola Oil, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Breadsmith French Peasant Bread, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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1679 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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 Comments
sad to say I had each and everyone of these my biggest relieve was getting rid of the migraines no more calling out of work or emergency visits Gerd and choking in my sleep very scary and last but not least sleep apnea use to fall asleep on the highway 😴 😔
23 Jan 22 by member: tr3vi28
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24 Jan 22 by member: Tasinka81
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Wow!! What inspiring words of you Crystaljo!
Thank you for sharing them with us
You are so so motivating ✅😀
Thank you 🙏🏼
24 Jan 22 by member: onderwegnaar
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24 Jan 22 by member: Shrewdness
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24 Jan 22 by member: gcc7angels
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@tr3vi28...I'm SO glad that you have found the way to overcome some of these painful & scary illnesses. I have not had all of them...but MOST of them...and am thoroughly enjoying this blessed relief! Wishing you continued success 💓🌺
24 Jan 22 by member: CrystalJo74
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@Tasinka81...THANKS for the 100 points!🤗
24 Jan 22 by member: CrystalJo74
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@onderwegnaar...Many here on FS have much knowledge & experiences to share! You have definitely come to the right place for support 💙👍
24 Jan 22 by member: CrystalJo74
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@Shrewd...thanks for stopping by and leaving me a note! Hope you're having a 'mild' Monday 🤗🌞
24 Jan 22 by member: CrystalJo74
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@gcc7angels...you are more than welcome. Thanks for stopping by and enjoy the rest of your day 💙👍
24 Jan 22 by member: CrystalJo74
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Excellent inspiration sharing ! I'm pumped to run 10 miles now ...👍
24 Jan 22 by member: MattRide
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GO Matt....GO Matt.....GO!🚴♂️🏃♂️
24 Jan 22 by member: CrystalJo74
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24 Jan 22 by member: -MorticiaAddams
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@Morticia...I'm glad it was helpful👍
24 Jan 22 by member: CrystalJo74
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CrystalJo74's Weight History
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