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Week one of my reverse diet almost done. I’m going to take pics every Sunday. My goal is to increase my calorie intake and only gain about 5 pound, but hopefully some muscle. Lifting 2/week now with restrictions hoping to increase
View Diet Calendar, 23 January 2022:
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1498 kcal
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Fat: 42.06g | Prot: 176.44g | Carbs: 104.77g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, All Whites 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Simply Asia Red Curry Paste, Olive Oil, Pictsweet 3 Pepper & Onion Blend, Kirkland Signature Cooked Salad Shrimp, Season's Choice Steamed Edamame, Simply Nature Black Soybean Spaghetti. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Peas and Carrots (Frozen) , American Value Green Beans (Canned), Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Mrs. Fields Chocolate Chip Cookie Cake, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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 Comments
We’re with you along your journey. Thanks for sharing your progress.
23 Jan 22 by member: PinayRN
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Shake Those Pounds's Weight History
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