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I am starting the RDI challenge. It will be a real test for me because I am used to no limiting myself to calories. Yesterday was a healthy eating day. I am going to stay true to the challenge and see what happens. Tonight will be a big challenge, it is my great grandson's birthday and there will be cake. I gave it up before, I hope I can give it up today!
View Diet Calendar, 07 October 2014:
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1561 kcal
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Fat: 86.63g | Prot: 67.08g | Carbs: 140.22g.
Breakfast: Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, morning Coffee, morning Coffee. Lunch: Coffee, Coffee-Mate Original Powder Creamer, Apples, Farmland Foods Smoked Spiral Ham Slices & Pieces. Dinner: Chocolate Cake (with Chocolate Frosting), Pork and Beans, Heinz Premium Sweet Relish, Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog. Snacks/Other: Farmland Foods Smoked Spiral Ham Slices & Pieces. more...
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