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Super happy!Have a great weekend guys!
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53 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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830 kcal
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Fat: 30.84g | Prot: 58.51g | Carbs: 87.14g.
Breakfast: Pears, Honeydew Melons, Gala Apples. Lunch: Cauliflower, Cabbage, Celery, Trader Joe's Raw Brazil Nuts, Cilantro (Coriander), Baby Spinach. Dinner: Potatoes (Flesh, Without Salt, Boiled), America's Choice Natural Walnuts, Steamed or Poached Cod, Steamed or Poached Salmon. more...
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1624 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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Losing 3.5 kg a Week
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