concretebutterfly's Journal, 01 Oct 14

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Okay, Hello to everyone and I hope everyone is having a blessed day. Okay, I'm new to fatsecret. It was recommended to me by many of the Atkins friends. I could use some guidance on here. I'm still playing around with things on here. SO far, I'm really liking it. However, my caloric intake on here is different than on my Atkins. Is that common? Any help or advice would be totally appreciated. Thanks! concretebutterfly :)

View Diet Calendar, 01 October 2014:

847 kcal

Fat: 54.70g | Prot: 59.38g | Carbs: 29.13g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Yellow Summer Squash, Ground Beef (Cooked), Buttermilk Blue Bleu Cheese Crumbles. Snacks/Other: Eating Right Veggie Platter. more...

1822 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

2 Supporters Support

Comments

Welcome! I've heard a lot of people complain that the RDI settings on FS are much higher than other sites. Personally, I had to change it to a lower number as I stagnated for a while. You can always change it by going to the My Diet section of the toolbox and look for letter e - setup/change your Recommended Daily Intake. I used a TDEE Calculator that I found online to figure out a better daily calorie intake amount to use. I hope this helps!

01 Oct 14 by member: McKinn

It does. Thank you! It's saying that I need to eat 2000 calories a day. That's a ton for me. I will look into changing that. Thanks, McKinn! Hugs

01 Oct 14 by member: concretebutterfly

You can choose your calorie count and lower it what works well for you!

01 Oct 14 by member: HCB


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concretebutterfly's Journal, 01 Oct 14

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