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Happy Friday to you! Thanks for your support & encouragement💙 Let's try to 'move' just a little extra today...let me know how it goes💃🕺🚶♀️
View Diet Calendar, 14 January 2022:
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1147 kcal
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Fat: 38.20g | Prot: 51.12g | Carbs: 162.32g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Roasted baby reds, carrots & butternut squash, Cuties Mandarin Orange, Coffee with Skim Milk. Lunch: Challenge Spreadable Butter with Canola Oil, White Bread (Home Recipe or Bakery), Marketside New York Strip Steak, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Garbanzo Beans, Wegmans Sliced Baby Bella Mushrooms, Young Green Onions, Lettuce, Dry Roasted Sunflower Seeds (with Salt Added), Roma Tomatoes, Darigold 2% Milkfat Cottage Cheese. Dinner: Splenda Brown Sugar Blend, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Gala Apples. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1). more...
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1715 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 25 minutes, Fitbit - 23 hours and 15 minutes. more...
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 Comments
Thanks for the encouragement. I will give it a go
14 Jan 22 by member: liv001
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Your progress and upbeat attitude are inspiring. Blessings on you and your Hubby's paths! Sometimes it is easy to only see the obstacles in front of you. Your gift of seeing the positive in spite of the challenges you face, should be a light for all of us! Have a blessed day!
14 Jan 22 by member: SLYONE 22
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Thanks liv001...how did it go?
14 Jan 22 by member: CrystalJo74
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Thank you Slyone...for your kind words💙 Blessings to you, as well, my friend 🙏
14 Jan 22 by member: CrystalJo74
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Happy Friday Crystaljo and much love to you.
14 Jan 22 by member: buenitabishop
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So good of you to stop by Buenita, my friend!💙 Love & hugs back to you 🤗🙏
14 Jan 22 by member: CrystalJo74
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CrystalJo74's Weight History
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