Weigh In record (no journal entry) for 01 October 2014
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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2006 kcal
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Fat: 81.20g | Prot: 73.88g | Carbs: 250.08g.
Breakfast: REWE Putensalami, 100% Vollkornbrot, Kaffee. Lunch: Du darfst Zwiebelhackbraten. Dinner: TiP Geflügelwiener, Salatkönig Griechischer Krautsalat. Snacks/Other: Snickers Riegel, Weintrauben, Rettich, Dolce Gusto Cappuccino. more...
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2482 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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